Brush and Floss Each Day to Avoid Decay

Practicing good oral hygiene is an important part of your overall health. Make regular toothbrushing and flossing a priority and you’ll reap the long-term benefits by reducing your risk of tooth decay and gum disease. The American Dental Association recommends toothbrushing twice a day and daily flossing to help promote oral health.
Remember that just brushing your teeth isn’t enough. Both brushing and flossing are important because they help promote oral health in different ways.

• Why you need to brush: Toothbrushing with fluoride toothpaste helps control plaque, which is the residue that can build up on teeth when the saliva in your mouth starts to break down foods. Be sure to replace your toothbrush (or toothbrush head if you use an electric brush) every 3-4 months.
• Why you need to floss: Flossing is important because proper flossing helps remove plaque and food particles from those spaces between the teeth where a toothbrush can’t reach. So if all you do is brush, you’re missing an opportunity to promote not only healthy teeth, but also healthy gums. Research shows that regular flossing can reduce the risk of developing gum disease.

Consistency is what counts. Use any toothbrush that is comfortable for you, and get the kids their favorite colors and characters. There is a toothbrush and type of floss for everyone, so there is no reason to shy away from complete oral care.